Hey there mamas,
So today on the blog I am sharing a fantastic article written by my friends at http://www.betterhelp.com about the signs and symptoms of depression. Mental health is a topic that I think is very important and as a mom who struggles with depression and other mental health issues, I feel the need to share some info with you all as it seriously impacts us as moms and women. I have written about mental health before since it’s such an important topic to me, so I was very thankful for this article to share. Continue on to read how to better understand how you may be feeling. – Jess XO
Why Do I Feel So Empty?
Feeling empty is one of the loneliest feelings there is and it is so difficult to explain to people too. How do you tell someone what feeling empty is like? It is sort of like knowing there is something missing but not knowing what it is. It is a helpless and sad feeling that changes your whole outlook on life. If you cannot figure out what it is that is making you feel that way, that feeling may not go away. You may think it is because you are broke or because you had a fight with your best friend. However, these external things do not usually last. You may be sad for a while due to external issues like this but it does not continue day after day. That is about your inner perspective and what your expectations are. Figuring out what is causing this feeling is not easy.
What Does Feeling Empty Feel Like?
You may be feeling tired and rundown or you may feel numbness. These feelings are usually a sign that there is something going on with your mental health. You may be stressed out or anxious about something or you may be depressed. Figuring out why you are feeling this way is important so you can get back to your normal life. Has anything happened to you recently that is affecting your mental health like losing your job or the loss of a family member? These things can trigger an episode of emptiness that may not go away until you address it. Maybe you are suffering from a physical illness that you cannot get rid of or you may be having trouble sleeping. These feelings you are having can affect your life, your work, and your relationships as well.
Getting Some Help
It may be time to talk to someone about these feelings so you can get your life back on track. This does not mean that you need to run out and find a psychiatrist or psychologist. Your first step should be talking to your regular doctor. Get a physical checkup and tell the doctor how you are feeling. He may find something simple that is wrong such as a hormone imbalance or vitamin deficiency. If that is the case, a prescription may be able to fix your emptiness feeling. If not, he may suggest you talk to a therapist. Psychologists are also an option, and if you want to learn about therapists v.s psychologists you can look into that.
If you do not want to make an appointment and see a therapist, there are other options that can make it easier. Online mental health resources such as BetterHelp.com can help you find someone to talk to and you do not even need to leave the house or make an appointment. In fact, you can try a chat room at first to see how you like that. A chat room is a good place to talk to others anonymously about your feelings and get advice from others who have similar issues. If that is not for you, there are over 2,000 licensed professionals available to talk to you online anytime on your smartphone or other electronic devices. Give it a try and you could be feeling better today!
* This post was proudly sponsored by BetterHelp.com *